
Why Your Body Can’t Do Without Fatty Acids
“Good fats” are created by breaking down other fats. Since they’re essential for health and aren’t produced by the body (except for Omega-9), we need to eat food or take supplements that include them.
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“Good fats” are created by breaking down other fats. Since they’re essential for health and aren’t produced by the body (except for Omega-9), we need to eat food or take supplements that include them.
Did you know your diet can have a strong impact on your brain and its ability to function? The right foods are important for both the mind and the body, so your diet matters.